Step 1: Prepare the Meat
- Season the meat: In a mixing bowl, combine the cubed beef or chicken with salt, black pepper, paprika, and garlic powder. Mix well to coat the meat evenly.
- Cook the meat: In a large skillet or pot, heat the olive oil over medium-high heat. Add the seasoned meat and cook until browned on all sides. Remove the meat from the skillet and set it aside.
Step 2: Cook the Vegetables
- Heat the oil: In the same skillet, add 2 tablespoons of olive oil and heat over medium heat.
- Cook the vegetables: Add the chopped onion, sliced bell peppers, julienned carrots, and sliced zucchini to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
- Add the aromatics: Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes until fragrant.
- Season the vegetables: Add the salt, curry powder, and chili flakes (if using), and stir to combine.
Step 3: Prepare the Sauce
- Combine the ingredients: In a mixing bowl, whisk together the coconut milk, tomato paste, chicken or beef broth, and soy sauce until smooth.
- Thicken the sauce: Add the sauce mixture to the skillet with the vegetables and bring to a simmer. Stir in the cornstarch slurry and cook for about 2-3 minutes until the sauce thickens.
Step 4: Combine and Serve
- Add the meat: Return the cooked meat to the skillet and stir to combine with the vegetables and sauce. Simmer for an additional 5-7 minutes until everything is heated through and well coated with the sauce.
- Serve: Serve the PBS Skhaftin Shandis hot over cooked rice or pap. Garnish with chopped fresh cilantro.
Tips for Perfect PBS Skhaftin Shandis
- Use fresh ingredients: Fresh vegetables and herbs enhance the flavor and texture of the dish.
- Adjust the heat: Control the spiciness by adjusting the amount of chili flakes to suit your taste.
- Don’t overcook: Be careful not to overcook the vegetables to keep them tender-crisp.
Conclusion
PBS Skhaftin Shandis is a delicious and hearty South African dish that’s perfect for any occasion. This recipe ensures a flavorful combination of meat, vegetables, and a rich coconut curry sauce. Enjoy making and savoring this delightful dish with your family and friends!