- Mix the Marinade: In a large mixing bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice and zest, paprika, ground cumin, dried oregano, salt, and black pepper. Whisk until well combined.
- Marinate the Chicken: Place the chicken breasts in the bowl with the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Step 2: Preheat the Grill or Skillet
- Grill Method: Preheat your grill to medium-high heat.
- Skillet Method: Heat a large skillet over medium-high heat. Add a tablespoon of olive oil if using a skillet.
Cooking Steps
Step 3: Cook the Chicken
- Grill the Chicken: Place the marinated chicken breasts on the preheated grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Use a meat thermometer to ensure doneness.
- Skillet Method: If using a skillet, cook the chicken breasts for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Step 4: Prepare the Sauce
- Heat the Chicken Broth: In a medium saucepan, bring the chicken broth to a simmer over medium heat.
- Add the Cream and Mustard: Stir in the heavy cream and Dijon mustard, whisking until well combined.
- Thicken the Sauce: Gradually add the cornstarch mixture, whisking constantly until the sauce thickens. Reduce the heat to low and let it simmer for a few minutes.
- Season to Taste: Taste the sauce and adjust the seasoning with salt and pepper as needed.
Step 5: Serve the Chicken
- Plate the Chicken: Transfer the cooked chicken breasts to a serving platter.
- Pour the Sauce: Generously pour the prepared sauce over the chicken breasts.
- Garnish: Sprinkle with chopped fresh parsley for a burst of color and flavor.
Serving Suggestions
Side Dishes
- Garlic Mashed Potatoes: Creamy and rich mashed potatoes make a perfect accompaniment.
- Roasted Vegetables: A mix of roasted carrots, bell peppers, and zucchini adds color and nutrients to the meal.
- Steamed Rice: Simple steamed rice can soak up the delicious sauce, enhancing every bite.
Salads
- Green Salad: A fresh green salad with a light vinaigrette balances the richness of the chicken dish.
- Caesar Salad: Crisp romaine lettuce with Caesar dressing, croutons, and Parmesan cheese complements the flavors of the chicken.
Breads
- Crusty Bread: Serve with a side of crusty bread to mop up the flavorful sauce.
- Dinner Rolls: Soft and buttery dinner rolls are a classic pairing with tender chicken.
Tips and Tricks
For Extra Tender Chicken
- Marinating Time: The longer you marinate the chicken, the more tender and flavorful it will become. Aim for at least 4 hours if possible.
- Pounding the Chicken: Use a meat mallet to pound the chicken breasts to an even thickness. This ensures even cooking and helps tenderize the meat.
Cooking Variations
- Oven-Baked Method: Preheat your oven to 375°F (190°C). Place the marinated chicken breasts on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Slow Cooker Method: Place the marinated chicken in a slow cooker and cook on low for 6-7 hours, or on high for 3-4 hours. This method results in incredibly tender chicken.
Storing and Reheating
- Storing: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through, or microwave on medium power for 2-3 minutes.
Conclusion
Tender Chicken Delight is a versatile and flavorful dish that’s sure to become a staple in your kitchen. With its juicy, marinated chicken and rich, creamy sauce, it’s perfect for any occasion. Whether you’re cooking for your family or entertaining guests, this recipe is easy to follow and delivers impressive results every time. Enjoy the delicious taste and tenderness of this delightful chicken dish!
Key Takeaway
The secret to Tender Chicken Delight lies in a well-balanced marinade and proper cooking techniques. By following this guide, you can achieve perfectly cooked, juicy chicken with a deliciously creamy sauce. Experiment with different side dishes and serving suggestions to make this recipe your own. Happy cooking!