- Prepare the Chicken Tenders:
- Start by patting the chicken tenders dry with paper towels. This step is crucial as it helps the seasoning stick better and ensures a crispy finish.
- In a bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to create a marinade.
- Toss the chicken tenders in the marinade, ensuring they are evenly coated. Let them sit for about 10-15 minutes to absorb the flavors.
- Preheat the Air Fryer:
- Preheat your air fryer to 360°F (182°C) for about 3-5 minutes. This ensures that the air fryer is hot and ready, which helps achieve a good sear on the chicken tenders.
- Cook the Chicken Tenders:
- Arrange the chicken tenders in a single layer in the air fryer basket. It’s important not to overcrowd them to ensure they cook evenly.
- Cook for about 8-10 minutes, then flip the tenders and cook for another 5-7 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Resting:
- Let the chicken tenders rest for a few minutes after cooking. This helps the juices redistribute, making the meat even more tender and flavorful.
Serving Suggestions
Air fryer naked chicken tenders are incredibly versatile and can be served in numerous ways:
- As a main dish: Pair them with a side of steamed vegetables, a fresh salad, or roasted sweet potatoes for a complete meal.
- In wraps and salads: Slice the tenders and add them to wraps or top them on a mixed green salad with your favorite dressing.
- With dipping sauces: Serve with a variety of dipping sauces like mustard, BBQ sauce, or a Greek yogurt-based dip for added flavor.
These air fryer naked chicken tenders are not only quick and easy to prepare but also offer a healthy, satisfying option suitable for various dietary preferences. Would you like more tips on how to season or marinate the chicken tenders, or additional cooking techniques to enhance their flavor?