Step 1: Marinate the Chicken
- Prepare the Chicken: If using chicken breasts, cut them into strips about the size of traditional chicken tenders.
- Marinate: Place the chicken tenders in a bowl and cover them with buttermilk. Let them marinate in the refrigerator for at least 30 minutes, or up to overnight for more flavor and tenderness.
Step 2: Dredge the Chicken
- Set Up Dredging Station: Arrange three shallow bowls for the dredging process. In the first bowl, mix flour with paprika, garlic powder, onion powder, salt, and pepper. In the second bowl, beat the eggs. Place panko breadcrumbs in the third bowl.
- Dredge the Chicken: Remove each chicken tender from the buttermilk, shake off excess, and dredge first in the flour mixture, then dip in the beaten eggs, and finally coat with panko breadcrumbs.
Step 3: Air Fry the Chicken
- Preheat the Air Fryer: Set the air fryer to 375°F (190°C) and let it preheat for a few minutes.
- Prepare the Basket: Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Cook the Chicken: Place the breaded chicken tenders in the air fryer basket in a single layer; you may need to cook them in batches depending on the size of your air fryer. Spray the top of the tenders lightly with cooking spray.
- Air Fry: Cook for 7-8 minutes, then flip the tenders, spray the other side lightly with cooking spray, and cook for an additional 7-8 minutes until golden brown and the internal temperature reaches 165°F (74°C).
Step 4: Serve
- Serving: Serve the chicken tenders hot with your favorite dipping sauces such as barbecue sauce, honey mustard, or ranch dressing.
Conclusion
These air fryer chicken tenders are not only quick and easy to prepare but also delicious and much healthier than their deep-fried counterparts. They’re perfect for a quick dinner, a kid-friendly meal, or even as a snack during game day. Enjoy the crispiness and juiciness of these homemade chicken tenders any day of the week!