- Season and Sear the Cod:
- Season the cod fillets on both sides with salt and pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the cod fillets to the skillet and sear for about 3-4 minutes on each side or until golden brown and nearly cooked through. Remove the cod from the skillet and set aside.
- Prepare the Tomato Basil Sauce:
- In the same skillet, add the remaining tablespoon of olive oil.
- Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
- Stir in the diced tomatoes, white wine or chicken broth, and oregano. Bring the mixture to a simmer.
- Cook the sauce for about 5-7 minutes, or until it starts to thicken slightly.
- Stir in the chopped basil, and add red pepper flakes, capers, or olives if using.
- Cook the Cod in the Sauce:
- Return the seared cod fillets to the skillet, nestling them into the tomato sauce.
- Cover the skillet and let the cod cook for another 5 minutes, or until the fish is fully cooked through and the flavors have melded.
- Serve:
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve the cod hot, topped with more fresh basil and lemon wedges on the side.
Tips for Perfection:
- Don’t Overcook the Cod: Cod cooks quickly, and overcooking can make it dry. Keep an eye on it, and remove it from heat as soon as it flakes easily with a fork.
- Deglazing: Use white wine to deglaze the pan after searing the cod to add depth to the sauce and pick up any flavorful bits left from searing.
- Serving Suggestions: This dish pairs wonderfully with a side of cooked pasta, steamed rice, or crusty bread to soak up the delicious sauce.
This Mediterranean-style cod is not only delicious and easy to prepare but also offers a beautiful presentation suitable for both everyday meals and more formal occasions. Enjoy the fresh, tangy, and aromatic flavors of this delightful seafood dish!