Pan-Seared Mediterranean Cod in Tomato Basil Sauce is a light and flavorful dish, perfect for a quick and healthy dinner. The combination of fresh tomatoes, basil, and cod creates a vibrant and satisfying meal. Here’s how to make it:
Pan-Seared Mediterranean Cod in Tomato Basil Sauce Recipe
Ingredients:
- 4 cod fillets (about 6 ounces each), patted dry
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 onion, finely chopped
- 1 can (14 ounces) diced tomatoes, or 2 cups fresh diced tomatoes
- 1/2 cup white wine or chicken broth
- 1 teaspoon dried oregano
- 1/2 cup fresh basil leaves, chopped
- Optional: red pepper flakes for heat
- Optional: capers or olives for added flavor
- Fresh lemon wedges, for serving