Airfried fish fillet

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  1. Prep the Fish:
    • Season the fish fillets with garlic powder, paprika, salt, and pepper. This not only adds flavor but also helps the coatings adhere to the fish.
  2. Set Up Breading Station:
    • Arrange three shallow bowls:
      • First bowl: Place the flour seasoned with a pinch of salt and pepper.
      • Second bowl: Beat the eggs with a tablespoon of water.
      • Third bowl: Spread out the panko breadcrumbs.
  3. Bread the Fish:
    • Dip each fillet first in flour, shaking off any excess.
    • Next, dip it into the beaten eggs.
    • Finally, coat it generously with panko breadcrumbs. Press the breadcrumbs onto the fish to ensure a good coat.
  4. Preheat the Air Fryer:
    • Preheat your air fryer to 400°F (200°C). This step ensures that the cooking starts immediately and helps achieve a crispy texture.
  5. Cook the Fish:
    • Spray the air fryer basket with olive oil spray to prevent sticking.
    • Place the breaded fish fillets in the basket. Don’t overcrowd the basket; cook in batches if necessary.
    • Spray the top of the fish with a little olive oil spray to help achieve a golden color.
    • Cook for about 10 minutes, flipping halfway through, until the fish is golden brown and cooked through. The exact time may vary depending on the thickness of the fillets.
  6. Serve:
    • Serve the air-fried fish hot with lemon wedges, tartar sauce, or a side of your choice, like a fresh salad or steamed vegetables.

Tips for Perfection:

  • Dry the Fish: Make sure the fish fillets are patted dry before seasoning. This helps the coating stick better and prevents the fish from steaming in the air fryer.
  • Do Not Overcrowd: Cooking the fillets in a single layer without overlapping is crucial for even cooking and crispiness.
  • Check Doneness: The fish should flake easily with a fork when it’s done. If you have a cooking thermometer, the internal temperature should reach 145°F (63°C).

This air fryer fish fillet recipe provides a quick, healthy, and delicious meal, perfect for a busy weeknight dinner or a healthy lunch. Enjoy your crispy, golden fish fillet with less oil and no mess!

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