- Prep the Chicken and Vegetables:
- If using chicken breasts, pound them to even thickness or cut them into smaller pieces to ensure even cooking.
- In a large bowl, combine the sliced bell pepper, zucchini, onion, and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, sprinkle with half of the garlic powder, oregano, and smoked paprika. Season with salt and pepper, and toss to coat evenly.
- Season the Chicken:
- In a separate bowl, coat the chicken with the remaining olive oil, garlic powder, oregano, smoked paprika, salt, and pepper.
- Preheat the Air Fryer:
- Preheat your air fryer to 380°F (193°C) for about 3 minutes.
- Cook the Chicken and Vegetables:
- Place the chicken in the air fryer basket, and air fry for 10 minutes.
- After 10 minutes, add the seasoned vegetables around and over the chicken in the basket. Avoid overcrowding; cook in batches if necessary.
- Continue to cook for another 10-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender and slightly charred.
- Serve:
- Once done, transfer the chicken and vegetables to plates.
- Garnish with fresh herbs if desired and serve immediately.
Tips for Perfection:
- Uniform Sizes: Cut the vegetables in uniform sizes to ensure they cook evenly.
- Do Not Overcrowd: Make sure not to overcrowd the air fryer basket. Good air circulation is crucial for achieving a nice roast on the vegetables and chicken.
- Flavor Variations: Feel free to switch up the seasonings based on your preference. For example, you could use Italian seasoning, curry powder, or any other spice blend that you enjoy.
Air fryer chicken and vegetables is a quick, healthy, and satisfying meal perfect for busy weeknights. You can mix and match different vegetables based on what’s in season or what you have on hand. Enjoy your delicious and nutritious meal!