Creating a meal with Jerk Mac ‘n’ Cheese, Honey Glazed Jerk Salmon, and Sautéed Broccoli is a fantastic way to enjoy a fusion of flavors that are both comforting and exciting. This combination offers a delightful balance of creamy, spicy, sweet, and savory notes, making it a perfect choice for a special dinner or to spice up your weekly meal rotation. Here’s how to prepare each dish:
Jerk Mac ‘n’ Cheese
Ingredients:
- 1 lb elbow macaroni
- 4 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1 cup heavy cream
- 1/2 cup jerk seasoning (adjust based on spice preference)
- 2 cups sharp cheddar cheese, grated
- 1 cup mozzarella cheese, grated
- Salt and pepper to taste
- 1/2 cup breadcrumbs (for topping)
- 2 tablespoons melted butter (for breadcrumbs)
Preparation Steps:
- Cook the Pasta: Cook elbow macaroni according to package instructions until al dente. Drain and set aside.
- Make the Roux: In a large pot, melt butter over medium heat. Stir in flour and cook for about 1 minute. Gradually whisk in milk and heavy cream until smooth.
- Add Cheese and Jerk Seasoning: Lower the heat and add the jerk seasoning, cheddar, and mozzarella cheese. Stir until the cheese is melted and the sauce is smooth. Season with salt and pepper.
- Combine Pasta and Cheese Sauce: Add the cooked macaroni to the cheese sauce, stirring until the pasta is well coated.
- Bake: Transfer the macaroni and cheese to a greased baking dish. Mix breadcrumbs with melted butter and sprinkle over the top. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until the top is golden and crispy.
Honey Glazed Jerk Salmon
Ingredients:
- 4 salmon fillets
- 2 tablespoons jerk seasoning
- Salt to taste
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 garlic clove, minced
Preparation Steps:
- Season the Salmon: Season salmon fillets with jerk seasoning and salt.
- Prepare the Glaze: In a small bowl, mix honey, soy sauce, lime juice, and minced garlic.
- Cook the Salmon: Heat a skillet over medium-high heat. Add the salmon, skin-side down, and cook for about 4 minutes. Flip the salmon, and brush generously with the honey glaze. Cook for another 3-4 minutes, or until the salmon is cooked through and glazed.
- Glaze Again: Brush the salmon with any remaining glaze before serving.