- Medium saucepan
- Grill pan or outdoor grill
- Large mixing bowl
- Knife and cutting board
- Whisk or fork
Preparation Steps:
- Cook the Quinoa:
- Rinse the quinoa under cold water in a fine mesh strainer.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes, or until water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and allow to cool.
- Marinate the Chicken:
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper.
- Place chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure it’s well coated. Let it marinate for at least 30 minutes in the refrigerator, or for best results, overnight.
- Grill the Chicken:
- Preheat your grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Let the chicken rest for a few minutes, then slice it thinly.
- Prepare the Salad:
- In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss to combine. Gently fold in the feta cheese.
- Assemble the Dish:
- Place a generous serving of the quinoa salad on each plate. Top with sliced grilled chicken.
- Garnish with additional parsley or lemon wedges if desired.
Tips for Perfection:
- Marinating Time: The longer you marinate the chicken, the more flavorful it will be. Overnight marination is ideal for the best taste and tenderness.
- Quinoa Cooking: Ensure the quinoa is completely cooled before adding it to the salad to keep the vegetables fresh and crisp.
- Serving Suggestion: This dish can be served warm or cold, making it versatile for any season or occasion.
Enjoy your Mediterranean Quinoa Salad with Chicken, a balanced and flavorful meal that’s as nutritious as it is delicious!