Step 1: Prep the Zucchini
- Grate the zucchini and place it in a clean kitchen towel.
- Squeeze out as much liquid as possible — this is key for crispy bites.
Step 2: Mix the Batter
- In a large bowl, combine grated zucchini, egg, mozzarella, Parmesan, almond flour, garlic, parsley, Italian seasoning, salt, and pepper.
- Stir until everything comes together into a thick, scoopable mixture.
Step 3: Shape the Bites
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Scoop out tablespoon-sized portions of the mixture, roll into small balls, and place them on the baking sheet.
- Lightly flatten each ball into a nugget shape. Spray tops with olive oil.
Step 4: Bake
Bake for 18–22 minutes, flipping halfway through, until golden brown and slightly crispy.
Serving Suggestions
- Serve with a side of Greek yogurt dip or sugar-free marinara sauce.
- Enjoy them as a snack, appetizer, or side dish with grilled chicken or fish.
- Add to a lunchbox for a healthy, savory treat.
Tips for Success
- Drain well: Excess water in zucchini will make them soggy.
- Use a cookie scoop for evenly sized bites.
- Air fryer option: Cook at 375°F (190°C) for 10–12 minutes, flipping halfway.
- Make ahead: Store in the fridge for up to 4 days or freeze for up to 2 months.
Diabetic-Friendly Note
- Low-carb option: Use almond flour instead of breadcrumbs.
- Balanced snack: Each bite has fiber, protein, and healthy fats to help stabilize blood sugar.
- Portion control: Enjoy 3–4 bites with a dip for a filling, balanced snack.
Why This Recipe Works
These Zucchini Garlic Bites prove that healthy snacks don’t need to be boring. They’re crispy, cheesy, and satisfying while still being light and diabetes-friendly. Perfect for anyone who wants a flavorful bite without the guilt.
Final Bite
Golden, garlicky, and perfectly snackable, these Zucchini Garlic Bites are the kind of treat you’ll want to make again and again. They’re quick, healthy, and totally crave-worthy — a win for both your taste buds and your health.
So grab those zucchinis and let’s turn them into something irresistible!