When it comes to snacks, it can be tough to find something that’s both delicious and blood sugar-friendly. That’s why these Zucchini Garlic Bites are such a win. Made with fresh zucchini, a touch of cheese, and flavorful garlic, they’re baked until golden, crispy on the outside, and tender inside.
They’re perfect as a midday snack, a side dish, or even as a healthy appetizer for family gatherings. With a balance of fiber, protein, and flavor, these little bites keep you full and satisfied without spiking your blood sugar.
Why You’ll Love This Recipe
- Diabetic-friendly – Low in carbs, high in fiber, and portion-controlled.
- Guilt-free snacking – Baked, not fried.
- Packed with veggies – A tasty way to sneak in extra zucchini.
- Make-ahead option – Easy to reheat for quick snacks throughout the week.
Ingredients You’ll Need
- 2 medium zucchinis, grated (about 2 cups)
- 1 large egg, lightly beaten
- ½ cup shredded part-skim mozzarella cheese
- ¼ cup grated Parmesan cheese
- ¼ cup almond flour (or whole-wheat breadcrumbs if not strictly low-carb)
- 2 cloves garlic, finely minced
- 1 tbsp fresh parsley, chopped (or 1 tsp dried)
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- Olive oil spray (for baking)