Preparing the Bell Peppers
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Blanch the Peppers: Bring a large pot of water to a boil. Add the bell peppers and blanch for about 4-5 minutes to soften slightly. Remove with a slotted spoon and drain upside down on paper towels.
Making the Filling
- Sauté Onions and Garlic: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until soft and translucent, about 5 minutes.
- Cook the Ground Beef: Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through. Drain any excess fat.
- Combine the Filling: Reduce the heat to low. To the skillet with the beef, add the cooked rice, diced tomatoes, salt, pepper, oregano, basil, and half of the Parmesan cheese. Stir until everything is well combined and heated through.
Stuffing and Baking
- Stuff the Peppers: Place the blanched bell peppers upright in a baking dish. Spoon the ground beef mixture into each pepper, packing it tightly.
- Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for about 25 minutes.
- Add Cheese: Remove the foil, top each pepper with mozzarella and the remaining Parmesan cheese. Bake, uncovered, for an additional 10 minutes, or until the cheese is melted and bubbly.
Serving
- Garnish and Serve: Let the stuffed peppers cool for a few minutes. Garnish with fresh parsley before serving.
Conclusion
Hidden Ground Beef Stuffed Bell Peppers are a delightful way to enjoy a nutritious, protein-packed meal that appeals to both adults and children alike. The ground beef is cleverly concealed within the peppers, making it a perfect dish for those who are hesitant about meat or for adding an element of surprise to your meal. This dish is not only flavorful and satisfying but also offers a beautiful presentation that will impress your family or guests. Enjoy the blend of textures and tastes that make this recipe a surefire way to win over any crowd.