Light Bedtime Meal with Eggs, Avocado & Fresh Veggies

Step 1: Boil the Eggs

1. Place 2 eggs in a small saucepan and cover them with water.
2. Bring to a boil over medium-high heat.
3. Once boiling, cook for 8–10 minutes for hard-boiled eggs.
4. Tip: For easy peeling, place eggs in ice water immediately after cooking for 5 minutes.

Step 2: Prepare the Avocado

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Slice it into thin, even pieces.
3. Tip: Squeeze a little lemon juice on top to prevent browning and add freshness.

Step 3: Slice the Veggies

1. Wash and pat dry the cucumber and tomato.
2. Slice them into thin, bite-sized pieces.
3. Tip: A pinch of salt or a drizzle of olive oil can enhance their natural flavors.

Step 4: Wash and Prep the Strawberries

1. Rinse strawberries under cold water.
2. Pat dry and remove the green tops.
3. Leave them whole or slice them for easier eating.

Step 5: Plate the Meal

1. Peel the eggs and cut them in half or quarters.
2. Arrange avocado slices, cucumber, tomato, and strawberries neatly on a plate.
3. Season the eggs and veggies with a pinch of salt and pepper or drizzle with olive oil.

Step 6: Serve & Enjoy

• Eat immediately as a fresh and light meal before bedtime.
• This meal is low-carb, rich in healthy fats and proteins, making it perfect to keep you satisfied through the night.