Juicy teriyaki-glazed chicken, sautéed with a rainbow of crisp-tender vegetables, served over nutty wild rice — the ultimate clean comfort food!
Ingredients (Serves 4)
For the Chicken:
- 1 lb boneless, skinless chicken breasts or thighs, cut into strips
- 1 tbsp cornstarch
- 2 tbsp soy sauce
- 1 tbsp oil (avocado, sesame, or olive)
For the Veggies (use any combo of these):
- 1 red bell pepper, sliced
- 1 yellow or orange bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas or green beans
- 1 small carrot, thinly sliced or julienned
- ½ red onion, sliced
- 2 tsp minced garlic
- 1 tsp fresh grated ginger (optional)
For the Teriyaki Sauce:
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp cornstarch + 2 tbsp water (slurry)
- Optional: pinch of red pepper flakes
For Serving:
- 2 cups cooked wild rice (or brown rice, jasmine rice, or quinoa)
- Sesame seeds & green onions for garnish