Cloves contain compounds that improve insulin sensitivity. Daily clove water can:
- Help regulate blood sugar
- Prevent spikes and crashes
- Support natural energy balance
Especially helpful for people with pre-diabetes or type 2 diabetes
3. You’ll Feel Less Inflammation and Pain
Clove water is rich in eugenol, a powerful anti-inflammatory. With daily use, it may:
- Reduce joint and muscle pain
- Ease symptoms of arthritis or rheumatism
- Help with post-workout recovery
4. You’ll Notice Healthier Gums and Fresher Breath
Clove is famous for oral health. Drinking the water daily helps:
- Kill bad oral bacteria
- Freshen breath from the inside out
- Strengthen gums and soothe inflammation
Bonus: You can even swish with clove water before swallowing!
5. Your Body Will Detox Naturally
Clove water gently supports liver and kidney cleansing. Over a month, it can:
- Help flush out toxins and waste
- Improve skin clarity
- Support natural hormone balance
Tips & Warnings:
- Don’t exceed 4 cloves per day
- Not recommended during pregnancy, ulcer, or if using blood thinners
- Stop for a week after 30 days, then resume if desired