1. Kills harmful bacteria in the mouth and gut
Cloves are nature’s antibiotic. They fight bad breath, gingivitis, and even stomach infections like H. pylori.
2. Improves digestion
Cloves stimulate enzymes that help with bloating, gas, and constipation — especially after heavy meals.
3. Boosts immunity
Rich in antioxidants and antiviral compounds, cloves strengthen your immune defenses naturally.
4. Regulates blood sugar
Studies show cloves can improve insulin function and lower blood glucose levels — very helpful for type 2 diabetes.