Thanks to eugenol’s anti-inflammatory effects, cloves can relieve arthritis pain and stiffness when used consistently.
6. Supports liver detox
Cloves help reduce oxidative stress in the liver and may protect against fatty liver and toxin buildup.
7. Clears respiratory passages
Chewing cloves can break down mucus, relieve sore throat, and help with asthma or cough symptoms.
How to Use Cloves Safely
Simple Daily Ritual:
- Chew 2 whole cloves, once per day (morning or night)
- Let the oils mix with your saliva — don’t swallow immediately
- Spit out the clove bits if too strong, or swallow if you can handle it
- Drink warm water after for best results
Caution:
- Cloves are very potent — don’t chew more than 2–3 per day long-term
- Avoid during pregnancy or if taking blood thinners
- May cause mild mouth tingling or acid reflux in sensitive people