Powerful Herbal Remedy for Leg Pain, Rheumatism

1. Crush the bay leaves and cloves lightly to release their oils.
2. In a saucepan, gently heat the olive oil (don’t boil).
3. Add the bay leaves, cloves, and ginger/turmeric if using.
4. Let simmer on low heat for 20 minutes, stirring occasionally.
5. Strain and pour into a clean jar. Let it cool.

How to Use:

• Massage warm oil gently into painful areas of the legs or joints 2–3 times per day.
• Cover with a soft cloth or wear loose socks afterward.

This oil boosts blood flow, reduces inflammation, and relaxes stiff muscles and joints.

Optional Internal Support: Anti-Inflammatory Tea

Ingredients:

• 1/2 tsp turmeric
• 1/2 tsp ginger
• Pinch of black pepper
• 1 cup hot water
• Optional: honey and lemon

Directions:

1. Mix all ingredients in hot water.
2. Let steep 5–7 minutes.
3. Drink once daily for internal anti-inflammatory support.

Extra Tips for Pain Relief:

• Alternate warm and cold compresses on painful joints.
• Gentle stretching and low-impact exercises (like walking in warm water).
• Elevate legs to reduce swelling in varicose veins.
• Add anti-inflammatory foods: garlic, leafy greens, berries, turmeric, oily fish.