1. Raw Garlic (Best Method)
- Crush 1–2 garlic cloves and let them sit for 10 minutes to activate allicin.
- Swallow with water or mix with honey on an empty stomach every morning.
2. Garlic Tea
- Boil 2 crushed garlic cloves in 1.5 cups of water.
- Add lemon juice and a teaspoon of honey.
- Drink warm once daily during flare-ups.
3. Garlic Oil Massage
- Mix garlic oil with a carrier oil (like olive or coconut).
- Gently massage into affected joints to relieve pain and swelling.
Tips & Precautions:
- Don’t overuse garlic if you’re on blood thinners or have low blood pressure.
- Stay hydrated — water helps flush out uric acid.
- Avoid gout triggers like red meat, sugary drinks, and alcohol for best results.
Final Thought:
Garlic is a simple, natural remedy with powerful anti-gout properties. When used regularly, it can help reduce uric acid, ease joint pain, and prevent flare-ups — all while supporting your overall health. Add this natural healer to your daily routine and give your joints the relief they deserve.