The body has its own built-in detox systems — your kidneys, liver, and even your prostate (in men) work hard to flush out toxins and keep everything running smoothly. But with today’s diet, stress, and exposure to chemicals, these organs can get overwhelmed. Luckily, nature offers powerful remedies that can support your body’s cleansing process using simple ingredients right from your kitchen.
Natural Detox Mix: What You’ll Need
This homemade detox blend is packed with anti-inflammatory, antibacterial, and diuretic properties to help cleanse the kidneys, support prostate health, and flush out harmful toxins:
Ingredients:
- 1 clove of raw garlic (crushed)
- 1 teaspoon grated fresh ginger
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil (extra virgin)
- A pinch of turmeric
- 1 cup warm water
(Optional: Add 1 teaspoon of apple cider vinegar or a bit of raw honey for taste)