Most people throw away corn silk — those fine, thread-like strands found under the husk — without knowing they’re tossing out a powerful natural healer. For generations, corn silk tea has been used as a traditional remedy across cultures, especially in Asia and Native American medicine. And now, science is beginning to recognize its incredible benefits too.
Here’s why you should stop throwing it away and start boiling it instead.
What Is Corn Silk?
Corn silk is the soft, golden strands found at the top of an ear of corn. While it may seem like a useless byproduct, it’s actually rich in:
- Flavonoids
- Vitamins (like Vitamin C and K)
- Minerals (especially potassium and magnesium)
- Natural plant sterols
- Antioxidants
These compounds give corn silk its impressive health-supporting properties.
How to Make Corn Silk Tea
Ingredients:
- Fresh or dried corn silk (a small handful)
- 2 cups of water
Instructions:
- Rinse the corn silk thoroughly to remove any dirt or chemicals.
- Boil 2 cups of water.
- Add the corn silk to the boiling water.
- Simmer for 10–15 minutes, then turn off the heat.
- Let it steep for another 5 minutes.
- Strain and serve warm. Optional: add a bit of honey or lemon for flavor.
Drink 1 cup daily, preferably in the morning or before bed.