Here’s a delicious and healthy step-by-step recipe for Sweet Potato Boats Filled with Spinach — a nourishing, vegetarian-friendly dish that’s perfect for lunch, dinner, or even meal prep. These boats are loaded with creamy mashed sweet potato, sautéed garlic spinach, and optional cheese or protein toppings.
Sweet Potato Boats Filled with Spinach
Ingredients (Serves 2–4):
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 2 cups fresh spinach (baby spinach works best)
- 2 cloves garlic, minced
- Salt and pepper to taste
- ¼ teaspoon chili flakes (optional)
- ¼ cup crumbled feta or shredded mozzarella (optional)
- Optional protein add-ons: chickpeas, shredded chicken, cooked lentils, or a poached egg