Here’s a step-by-step recipe for a High-Protein Power Bowl with Sweet Potato & Chicken – a balanced, filling, and nourishing meal packed with lean protein, complex carbs, and vibrant veggies. Perfect for meal prep, lunch, or post-workout recovery.
High-Protein Power Bowl with Sweet Potato & Chicken
Ingredients (2 bowls):
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- Salt & pepper to taste
- Optional: splash of lemon juice
For the Sweet Potatoes:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- Salt and pepper to taste
Other Power Bowl Add-ins:
- 1 cup cooked quinoa or brown rice
- 1 cup baby spinach or kale
- ½ cup cherry tomatoes, halved
- ½ avocado, sliced
- 2 tablespoons pumpkin seeds or sunflower seeds (optional)
Dressing (optional):
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt, pepper, and garlic powder to taste
- Water to thin as needed