Making healthy fried chicken in the air fryer is a great alternative to traditional deep-fried chicken. Here’s a simple recipe:
Ingredients:
- 4 boneless, skinless chicken breasts or thighs
- 1 cup buttermilk (or substitute with plain yogurt or milk mixed with lemon juice)
- 1 cup whole wheat flour (or substitute with almond flour or a gluten-free flour blend)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Cooking spray or olive oil spray
Instructions: