If you’re looking for a tasty, high-protein, clean eating recipe that is a healthier alternative to pizza, a Protein-Packed Oatmeal is a fantastic option! This delicious, nutrient-dense oatmeal not only satisfies your hunger but also gives you long-lasting energy. It’s easy to make, customizable, and packed with protein to help keep you full for longer.
High-Protein Oatmeal Recipe
Ingredients:
- 1 cup rolled oats (for fiber and slow-digesting carbs)
- 1 cup milk (dairy or plant-based, such as almond or oat milk)
- 1 tablespoon chia seeds or flaxseeds (for added omega-3 and fiber)
- 1 scoop vanilla protein powder (for the protein boost)
- 1 tablespoon nut butter (peanut butter, almond butter, or cashew butter)
- 1/2 teaspoon cinnamon (for flavor)
- 1/2 banana, sliced (for sweetness and potassium)
- A handful of nuts or seeds (such as almonds, walnuts, or pumpkin seeds)
- Optional toppings: fresh berries, honey, or a sprinkle of dark chocolate chips
Instructions:
- Cook the Oats: In a medium-sized saucepan, combine the oats and milk. Bring it to a boil, then reduce the heat to a simmer. Stir occasionally until the oats are soft and have absorbed most of the milk (about 5-7 minutes).
- Mix in Protein and Flavor: Once the oats are cooked, stir in your protein powder, chia seeds, flaxseeds, and cinnamon. If the mixture is too thick, add a little more milk or water to reach your desired consistency.
- Add Nut Butter: Stir in the nut butter of your choice for a rich, creamy texture and extra protein. This will give your oatmeal a delicious, indulgent taste.
- Top It Off: Transfer the oatmeal to a bowl and top it with your sliced banana, nuts, and any additional toppings you’d like. For a little sweetness, you can drizzle some honey or add fresh berries.
- Serve and Enjoy: Mix everything together, and your high-protein, clean-eating oatmeal is ready to enjoy!