When it comes to natural remedies, some ingredients have stood the test of time for their powerful health benefits. Among them are cloves and cinnamon, two spices that have been used in traditional medicine for centuries. Combining these two powerhouse ingredients into a daily drink can offer a wide range of health benefits that will surprise you. So, let’s explore what happens when you drink cloves and cinnamon water every day.
What Is Cloves and Cinnamon Water?
Cloves are aromatic flower buds that come from the clove tree, while cinnamon is made from the inner bark of a tree. When combined, these spices create a soothing, flavorful drink that is not only delicious but also packed with antioxidants and health-boosting properties.
How to Make Cloves and Cinnamon Water:
- Ingredients:
- 1-2 cinnamon sticks
- 5-6 whole cloves
- 2 cups of water
- Optional: Honey for sweetness
- Instructions:
- Boil the water in a saucepan.
- Once the water is boiling, add the cinnamon sticks and cloves.
- Let it simmer for about 10-15 minutes.
- Strain the water into a cup and, if desired, add a teaspoon of honey for sweetness.
- Drink this mixture once a day, preferably in the morning or before bedtime.
The Amazing Benefits of Drinking Cloves and Cinnamon Water
1. Boosts Immune System
Both cloves and cinnamon are known for their immune-boosting properties. Cinnamon contains cinnamaldehyde, which has been shown to have antibacterial and antifungal properties, while cloves are rich in eugenol, a compound known to support immune function.
- What happens to your body? Drinking this water regularly can help strengthen your body’s defense against illnesses, colds, and infections, keeping you healthier throughout the year.
2. Improves Digestio
Cloves are rich in fiber, which aids digestion and supports a healthy gut. Cinnamon also helps in regulating blood sugar levels and enhancing metabolism. Combined, they can make a potent digestive tonic.
- What happens to your body? Drinking cloves and cinnamon water every day may help relieve bloating, indigestion, and constipation. It can also improve nutrient absorption and overall gut health, leading to better digestion and a flatter tummy.