Garlic milk might sound unusual at first, but this centuries-old natural remedy is making a big comeback — and for good reason. It blends the powerful healing properties of garlic with the soothing, nourishing comfort of warm milk, creating a simple drink that supports your body from the inside out.
Whether you’re battling a cold, easing digestion, or looking for a natural immune boost, garlic milk is one of the most underrated wellness tonics you’ll ever try.
What Is Garlic Milk?
Garlic milk is a traditional Ayurvedic drink made by gently simmering garlic cloves in milk (sometimes with a touch of water). It’s known for its anti-inflammatory, antibacterial, and digestive benefits.
It’s warm. It’s comforting. And it’s surprisingly delicious — especially when sweetened with a touch of honey or flavored with a pinch of turmeric or cinnamon.
Health Benefits of Garlic Milk
Here’s why this old-school remedy is getting modern attention:
1. Boosts Immunity
Garlic is packed with allicin, a natural compound with antiviral, antifungal, and antibacterial effects — helping you fight off infections naturally.
2. Supports Heart Health
Garlic can help lower bad cholesterol (LDL), regulate blood pressure, and improve circulation when consumed regularly.
3. Relieves Cold, Cough & Congestion
Warm garlic milk acts as a natural expectorant, helping to clear the lungs and soothe sore throats.
4. Improves Digestion
Garlic stimulates gastric juices, reduces bloating, and acts as a mild laxative.
5. Eases Joint Pain
Thanks to garlic’s anti-inflammatory properties, many use garlic milk as a remedy for arthritis and joint stiffness.