Rosemary tea, made from the fragrant rosemary herb, is more than just a soothing beverage. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, drinking rosemary tea daily can have transformative effects on your health. Here are 10 reasons to include rosemary tea in your daily routine.
1. Boosts Brain Function
Rosemary is often called the “memory herb” because it contains compounds like carnosic acid, which supports cognitive health and protects the brain from oxidative stress. Drinking rosemary tea daily may enhance memory, concentration, and overall mental clarity.
2. Improves Digestion
Rosemary tea stimulates the production of bile and digestive enzymes, aiding in the breakdown of fats and promoting smoother digestion. It can help alleviate bloating, constipation, and indigestion.