Cinnamon Sore Throat Tea Recipe

This tea is a blend of warm spices, honey, and lemon that works to coat and calm a sore throat while boosting your immune system. It’s caffeine-free, making it perfect for any time of day.

Ingredients

  • 2 cups (480ml) water
  • 1 cinnamon stick (or 1 tsp ground cinnamon)
  • 1/2 tsp grated fresh ginger (optional, for extra soothing and anti-inflammatory benefits)
  • 1 tbsp fresh lemon juice (about half a lemon)
  • 1-2 tsp raw honey (or maple syrup for a vegan option)
  • 1-2 whole cloves (optional, for additional antiseptic properties)
  • A pinch of cayenne pepper (optional, for pain relief and circulation)

Step-by-Step Instructions

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