This tea is a blend of warm spices, honey, and lemon that works to coat and calm a sore throat while boosting your immune system. It’s caffeine-free, making it perfect for any time of day.
Ingredients
- 2 cups (480ml) water
- 1 cinnamon stick (or 1 tsp ground cinnamon)
- 1/2 tsp grated fresh ginger (optional, for extra soothing and anti-inflammatory benefits)
- 1 tbsp fresh lemon juice (about half a lemon)
- 1-2 tsp raw honey (or maple syrup for a vegan option)
- 1-2 whole cloves (optional, for additional antiseptic properties)
- A pinch of cayenne pepper (optional, for pain relief and circulation)