Step 1: Prepare the Egg Mixture
- In a medium-sized bowl, whisk together the eggs, milk (if using), salt, black pepper, garlic powder, oregano, and Parmesan cheese until fully combined.
- Set aside while you prepare the vegetables.
Step 2: Cook the Vegetables
- Heat the olive oil in an oven-safe skillet (preferably cast iron) over medium heat.
- Add the sliced zucchini and diced onion (if using) to the skillet. Cook for about 4-5 minutes, stirring occasionally, until the zucchini softens slightly and the onion becomes translucent.
- Add the cherry tomatoes to the skillet and cook for another 2-3 minutes, just until the tomatoes start to soften. Sprinkle the vegetables with a pinch of salt to enhance their flavors.
Step 3: Combine and Cook the Frittata
- Reduce the heat to low and evenly spread the cooked vegetables across the skillet.
- Pour the egg mixture over the vegetables, ensuring that it spreads evenly.
- Let the frittata cook on the stovetop for 5-7 minutes, undisturbed, until the edges are set but the center is still slightly jiggly.
Step 4: Finish in the Oven
- Preheat your oven’s broiler to high.
- Transfer the skillet to the oven and place it under the broiler. Cook for 2-4 minutes, or until the top of the frittata is puffed up, golden, and fully set. Keep a close eye on it to prevent burning.
Step 5: Serve and Enjoy
- Remove the skillet from the oven (using oven mitts!) and let the frittata cool slightly before slicing.
- Garnish with fresh basil leaves or a sprinkle of Parmesan cheese, if desired.
- Serve warm or at room temperature with a side of crusty bread, a fresh salad, or some fruit.
Tips for Success:
- Use fresh vegetables: Fresh zucchini and tomatoes provide the best flavor and texture.
- Don’t overcook the eggs: Keep an eye on the frittata in the oven to avoid drying it out.
- Customize the vegetables: Feel free to add other veggies like spinach, bell peppers, or mushrooms to suit your taste.
- Make it cheesy: Add shredded mozzarella or feta cheese for extra creaminess.
Conclusion:
This Zucchini and Tomato Frittata is a versatile, easy-to-make dish that’s perfect for any meal of the day. With its vibrant vegetables, savory egg base, and light seasoning, it’s both nutritious and satisfying. Whether you’re enjoying it fresh from the oven or as a quick leftover meal, this frittata is sure to become a staple in your recipe collection!