Step 1: Sauté the Vegetables
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent (about 3-4 minutes). Next, add the chopped carrot and celery, cooking for another 2-3 minutes until softened.
Step 2: Add the Broccoli and Cauliflower
Toss in the broccoli and cauliflower florets, stirring them with the sautéed vegetables. Cook for about 5 minutes, allowing the florets to slightly soften but still retain some crunch.
Step 3: Season and Pour in the Broth
Sprinkle the ground turmeric, cumin, black pepper, dried thyme, basil, and ground coriander over the vegetables. Stir to evenly coat the ingredients with spices. Pour in the vegetable broth and bring everything to a gentle boil.
Step 4: Simmer
Reduce the heat to low and let the soup simmer uncovered for about 15-20 minutes, until the broccoli and cauliflower are tender and cooked through. Stir occasionally.
Step 5: Blend
Using an immersion blender or a countertop blender, carefully puree the soup until smooth. If you prefer a slightly chunkier texture, you can blend half of the soup and leave the other half intact. If using a blender, return the blended mixture to the pot.
Step 6: Creamy Touch
Stir in the coconut milk (or heavy cream) and nutritional yeast (if using), which adds a depth of flavor and a hint of nuttiness. Taste the soup and adjust the seasoning with salt if needed.
Step 7: Serve
Ladle the soup into bowls, drizzle with olive oil, and sprinkle with freshly chopped parsley or thyme. You can also add a pinch of crushed red pepper flakes for a subtle kick, if desired.
Serving Suggestions
This Broccoli and Cauliflower Soup is perfect as a light lunch or dinner. Serve it alongside some warm crusty bread, whole-grain crackers, or a simple salad to create a well-rounded meal. It’s also ideal for meal prepping—make a big batch and enjoy it throughout the week as a nourishing, tummy-friendly option.
Why You’ll Love This Recipe
- Soothing and Nourishing: The combination of broccoli, cauliflower, and gentle spices provides a soothing and nutritious boost for your digestive system.
- Light Yet Satisfying: This soup is packed with vitamins, fiber, and healthy fats, making it light but hearty enough to fill you up without weighing you down.
- Easy to Customize: Feel free to add your favorite vegetables or spices to customize this soup to your taste.
- Comfort in Every Spoonful: The creamy texture and gentle flavor make each bite comforting and warming—perfect for days when you need a little TLC.
Tips for Success
- Fresh Vegetables: Using fresh broccoli and cauliflower will give your soup the best flavor, but if you’re in a pinch, you can use frozen veggies.
- Flavor Boost: The combination of turmeric and cumin gives this soup an earthy, warming flavor. Feel free to adjust the spices to suit your palate.
- Make-Ahead Option: This soup can be made ahead of time and stored in the refrigerator for up to 3-4 days. Reheat gently on the stovetop.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing individual portions in freezer-safe containers for up to 3 months.
This Broccoli and Cauliflower Soup is more than just a meal; it’s a remedy for your stomach, blending flavors that soothe, nourish, and comfort. Perfect for when you need something warm, light, and healing.