Step 1: Process the Nuts and Oats
- In a food processor, pulse the pistachios until coarsely chopped, leaving some larger chunks for texture.
- Add the rolled oats to the food processor and pulse a few times to break them up slightly (this helps bind the bites together).
- Transfer the pistachio-oat mixture into a large mixing bowl.
Step 2: Add the Remaining Ingredients
- Add the dried cranberries, almond butter, honey, chia seeds (if using), vanilla extract, and sea salt to the mixing bowl.
- Stir everything together until well combined. If the mixture feels too dry, add an extra tablespoon of almond butter or honey until it sticks together when pressed.
Step 3: Form the Energy Bites
- Once everything is well combined, use your hands or a spoon to scoop out about 1 tablespoon of the mixture at a time.
- Roll the mixture into small balls, about 1 inch in diameter. You should get around 12-14 energy bites, depending on the size.
Step 4: Chill and Serve
- Place the energy bites on a baking sheet lined with parchment paper or a silicone mat.
- Refrigerate for at least 30 minutes to help the bites firm up and set.
- Once chilled, store the bites in an airtight container in the fridge for up to 1 week. They can also be frozen for longer storage.
Tips for Success
- Use Fresh Nuts: For the best texture and flavor, use fresh pistachios and store-bought oats that haven’t been sitting in your pantry for too long.
- Make It Your Own: Swap out the pistachios for other nuts like almonds or walnuts, and substitute cranberries with raisins, dried cherries, or apricots if you prefer.
- Add Superfoods: For an extra boost, add ingredients like flax seeds, hemp hearts, or shredded coconut to the mixture.
Why This Recipe Works
The combination of pistachios and cranberries offers a perfect balance of crunch, chewiness, and sweetness, while the oats and almond butter provide the necessary binding and creaminess. The chia seeds (optional) add a bit of fiber and omega-3s, making these energy bites not only delicious but also filling and nutritious.
Perfect for keeping you energized throughout the day—whether you’re hitting the gym, working, or just need a healthy snack to munch on!