For those seeking a nutritious and delicious dish that marries savory and sweet, the Lentil and Seed Apple Bake is the perfect choice. Packed with protein-rich lentils, crunchy seeds, and the natural sweetness of apples, this bake is a versatile dish suitable for any occasion. Whether served as a hearty side or a main course, it’s a recipe worth savoring.
Ingredients You’ll Need
For the Lentil Base:
- 1 cup (200 g) green or brown lentils, rinsed
- 2 cups (480 ml) vegetable broth
- 1 bay leaf
For the Seed and Apple Topping:
- 2 large apples, thinly sliced (Granny Smith or Honeycrisp work well)
- 1/2 cup (75 g) mixed seeds (sunflower, pumpkin, sesame, or chia)
- 1/2 cup (50 g) rolled oats
- 1/4 cup (60 ml) maple syrup
- 2 tablespoons unsalted butter or coconut oil, melted
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Pinch of salt
Optional Garnish:
- Fresh thyme or parsley