In Chinese culture, traditional wisdom often emphasizes the importance of natural ingredients for maintaining health and longevity. One such inspiring example is a 95-year-old Chinese doctor who has attributed his youthful energy, clear skin, and sharp mind to a simple yet powerful daily habit: drinking a Carrot, Tomato, and Lemon Juice blend. According to him, this juice helps keep his liver and intestines functioning like those of a teenager.
Let’s explore the incredible benefits of each ingredient in this juice and how it contributes to long-lasting health and vitality.
1. Carrots: The Power of Beta-Carotene and Antioxidants
Carrots are packed with beta-carotene, an antioxidant that is converted into vitamin A in the body. Vitamin A is crucial for maintaining healthy vision, skin, and immune function. It also helps support the liver, which plays an essential role in detoxifying the body.
- Liver Health: The beta-carotene in carrots helps protect the liver from oxidative stress, aiding in the detoxification process. It assists in breaking down fats in the liver and reduces the risk of fatty liver disease.
- Digestive Health: Carrots are rich in fiber, which aids digestion and promotes a healthy gut. The fiber helps in smooth bowel movements and reduces constipation.