Step 1: Prep Your Ingredients
Start by slicing the red onion thinly to maximize their texture and flavor. The key here is to cook the onions just enough to soften them but not to the point where they lose their beneficial nutrients. If you’re using spinach or arugula, wash and set it aside.
Step 2: Sauté the Red Onions
In a medium non-stick skillet, heat the olive oil over medium heat. Once warm, add the sliced red onions. Let them sauté for about 5-7 minutes, stirring occasionally. The goal is to soften the onions until they turn slightly translucent while still maintaining some crunch. This cooking method helps retain the beneficial compounds that help manage blood sugar.
Pro tip: Add a pinch of salt while sautéing the onions. This helps draw out their natural sweetness and balances the overall flavors of the dish.
Step 3: Add Garlic (Optional)
For a deeper flavor profile, toss in minced garlic after the onions have softened. Garlic complements the onions beautifully and adds another layer of health benefits, including further support for blood sugar regulation and immune system boosting.
Step 4: Cook the Eggs
Push the onions to the side of the skillet or transfer them to a plate temporarily. Crack the eggs directly into the skillet. Whether you prefer your eggs scrambled or fried, both options work well. If you’re