- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal later.
- Mix the Dry Ingredients:
- In a large mixing bowl, combine the rolled oats, chopped walnuts, cinnamon, nutmeg, baking powder, and salt. Stir well to combine all the dry ingredients.
- Prepare the Wet Ingredients:
- In a separate bowl, whisk together the applesauce, diced apple, honey (or maple syrup), and vanilla extract until smooth.
- Combine Mixtures:
- Pour the wet ingredients into the bowl with the dry ingredients. Mix until everything is well combined and the oats are evenly coated with the wet mixture.
- Transfer to Baking Pan:
- Spoon the mixture into the prepared baking pan and press it down firmly with the back of a spatula or your hands. Ensure it’s evenly spread out.
- Bake:
- Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and the center feels firm to the touch.
- Cool and Slice:
- Remove the pan from the oven and let it cool in the pan for about 10 minutes. Then, lift the parchment paper out and allow the bars to cool completely on a wire rack. Once cool, slice into bars or squares.
- Optional Toppings:
- If desired, drizzle with honey or maple syrup and sprinkle with additional walnuts or cinnamon before serving.
Serving Suggestions:
These healthy apple and walnut oat bars can be enjoyed warm or at room temperature. They make a perfect on-the-go breakfast, a satisfying snack, or even a light dessert. Pair them with a dollop of yogurt or a slice of cheese for a balanced treat.
Storage:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to a week.
- Freezing: For longer storage, freeze the bars in a single layer, then transfer to a freezer-safe bag or container. They can be stored for up to 3 months. Thaw at room temperature before enjoying.
Pro Tips:
- Customizations: Feel free to add other mix-ins like raisins, cranberries, or seeds to suit your taste.
- Sweetness Adjustment: Adjust the amount of honey or maple syrup based on the sweetness of your apples and personal preference.
- Texture Variation: For a chewier texture, slightly underbake them; for a firmer bar, bake them a bit longer.
These Healthy Apple and Walnut Oat Bars are not only nutritious but also irresistibly delicious! They are sure to keep your visitors engaged, as they’ll love the delightful flavors and the ease of preparation.