Step 1: Cook the Pasta
- Boil the Pasta: Cook your pasta according to the package instructions until al dente. This usually takes about 8-10 minutes. Don’t forget to salt the water for extra flavor.
- Rinse and Cool: Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. This will also help cool down the pasta so it’s ready for the salad.
Step 2: Prepare the Vegetables
- Chop the Veggies: While the pasta cools, prepare the salad ingredients. Chop the cucumber, halve the cherry tomatoes, slice the olives and red onion, and dice the bell peppers.
- Optional Protein: If you’re adding chicken or another protein, slice or dice it into bite-sized pieces.
Step 3: Make the Dressing
- Mix the Dressing: In a small bowl, whisk together the olive oil, vinegar, mustard, minced garlic, oregano, lemon juice, and honey. Season with salt and pepper to taste.
- Adjust to Taste: Taste the dressing and adjust the acidity or sweetness by adding more lemon juice or honey if needed.
Step 4: Assemble the Salad
- Combine Ingredients: In a large mixing bowl, combine the cooked pasta, vegetables, sun-dried tomatoes, feta cheese, and fresh parsley.
- Toss with Dressing: Pour the dressing over the pasta salad and toss everything together until well coated. If you’re using grilled chicken, mix it in at this point.
Step 5: Let it Chill (Optional)
- Chill for Better Flavor: While you can enjoy the pasta salad immediately, allowing it to chill in the refrigerator for at least 30 minutes (or up to a few hours) will enhance the flavors as they meld together.
Serving Suggestions:
This pasta salad is a meal on its own but can also be paired with:
- Grilled meats like chicken, steaks, or sausages.
- Fresh baguette or garlic bread for an extra crunch.
- A side of mixed greens or spinach for a full-on green feast.
Variations:
- Mediterranean Twist: Add some artichoke hearts, roasted red peppers, and a handful of spinach for a Mediterranean flair.
- Creamy Style: Swap the vinaigrette with a creamy dressing made from Greek yogurt or mayonnaise mixed with lemon juice and herbs.
- Protein-Packed: Turn this salad into a full meal by adding grilled shrimp, tofu, or chickpeas for a vegetarian protein boost.
Final Thoughts:
Mimtulu’s refreshing pasta salad is perfect for those long, warm days when you crave something light yet satisfying. The contrast between the crunchy veggies, the tender pasta, and the zesty dressing makes each bite exciting. Plus, the variety of ingredients brings a beautiful array of colors to your plate — making it not just a feast for the taste buds, but also for the eyes.
Whether you’re serving this at a family gathering, packing it for a picnic, or just enjoying it on a quiet afternoon at home, this pasta salad is sure to be a hit. Try it once, and it’ll quickly become a summer staple!
Enjoy!