This Spinach Egg Casserole is a fantastic option for a protein-packed, veggie-filled breakfast or brunch. It’s easy to prepare, loaded with fresh spinach, and baked until golden brown and delicious. Perfect for meal prepping, family breakfasts, or even as a light dinner, this casserole is versatile and can be customized with your favorite ingredients. It’s also low-carb and gluten-free, making it suitable for a wide range of diets.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with protein-rich eggs and nutrient-dense spinach.
- Make-Ahead Friendly: Perfect for meal prep—make it ahead of time and reheat for easy breakfasts.
- Customizable: Add cheese, meats, or other veggies to suit your preferences.
Ingredients:
- 8 large eggs
- 1/2 cup milk (or heavy cream for a richer texture)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups fresh spinach, roughly chopped
- 1/2 cup shredded cheddar cheese (optional)
- 1/2 cup feta cheese (optional, for a Mediterranean twist)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano or Italian seasoning (optional)
- 1/4 teaspoon red pepper flakes (optional, for a hint of heat)
- Chopped fresh parsley, for garnish (optional)
Equipment Needed:
- 9×13 inch baking dish
- Mixing bowls
- Whisk
- Frying pan