Step 1: Prepare the Filling
- Cook the Broccoli: In a small pot of boiling water, blanch the broccoli florets for 2-3 minutes until bright green and tender. Drain and chop finely.
- Mix Filling: In a bowl, combine the chopped broccoli, shredded cheddar cheese, cream cheese, minced garlic, onion powder, paprika, thyme, salt, and black pepper. Mix well to combine.
Step 2: Prepare the Chicken
- Pound the Chicken: Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness, about 1/2 inch thick.
- Stuff the Chicken: Spoon the broccoli cheese mixture onto the center of each chicken breast. Fold the sides of the chicken over the filling and secure with toothpicks if necessary.
Step 3: Bread the Chicken
- Set Up Breading Stations: Prepare three shallow dishes or plates.
- Flour: In the first dish, place the flour and season with a pinch of salt and pepper.
- Egg: In the second dish, beat the egg.
- Breadcrumbs: In the third dish, place the breadcrumbs.
- Dredge Chicken: Dredge each stuffed chicken breast in the flour, shaking off any excess. Dip in the beaten egg, then coat with breadcrumbs, pressing down lightly to adhere.
Step 4: Air Fry the Chicken
- Preheat Air Fryer: Preheat your air fryer to 380°F (190°C) for about 3-5 minutes.
- Arrange Chicken: Place the breaded chicken breasts in the air fryer basket in a single layer. If your air fryer is small, you may need to cook them in batches.
- Spray with Oil: Lightly spray the chicken with cooking spray or brush with a small amount of oil to help with crispiness.
- Cook: Air fry the chicken at 380°F (190°C) for 15-18 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Step 5: Serve
- Rest: Allow the chicken to rest for a few minutes after cooking.
- Remove Toothpicks: Carefully remove any toothpicks used to secure the chicken.
- Garnish: Garnish with fresh herbs if desired.
- Serve: Enjoy with your favorite side dishes, such as a fresh salad, roasted vegetables, or rice.
Tips for Perfect Air Fryer Stuffed Chicken:
- Secure Filling: Make sure the chicken is well-secured around the filling to prevent it from leaking out during cooking.
- Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Avoid Overcrowding: Cook the chicken breasts in a single layer in the air fryer basket to ensure even cooking and crispiness.
Serving Suggestions:
- Side Dishes: Pair with a simple side salad, steamed vegetables, or a light pasta dish.
- Sauces: Serve with a light sauce or gravy, or a squeeze of lemon juice for extra flavor.
Conclusion:
Air Fryer Broccoli Cheese Stuffed Chicken is a delicious, easy-to-make dish that combines the goodness of chicken with a creamy, cheesy filling. It’s perfect for a quick dinner and is sure to impress with its flavors and crispy texture!