This vibrant smoothie is an easy and delicious way to enjoy collagen-boosting beets and berries. Loaded with vitamin C, antioxidants, and fiber, it’s the perfect way to support your skin from within.
Ingredients:
- 1 small beetroot (peeled and boiled or roasted)
- 1/2 cup mixed berries (strawberries, blueberries, or raspberries)
- 1 banana
- 1/2 cup unsweetened almond milk or coconut milk
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon (optional)
- Ice cubes (optional)
Directions:
- Blend Ingredients: In a blender, combine the beetroot, berries, banana, almond milk, chia seeds, and cinnamon. Blend until smooth.
- Serve: Pour into a glass and enjoy as a refreshing, collagen-boosting evening snack.
4. Beetroot Hummus with Collagen-Rich Veggie Dippers
This bright and flavorful beetroot hummus is perfect for snacking in the evening. It’s rich in fiber, antioxidants, and plant-based protein, and pairs beautifully with veggies that support collagen production.
Ingredients:
- 2 medium beetroots (boiled or roasted, peeled)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh veggies for dipping (carrots, cucumbers, bell peppers)
Directions:
- Blend the Hummus: In a food processor, combine the beetroots, chickpeas, tahini, lemon juice, garlic, and olive oil. Blend until smooth, and season with salt and pepper.
- Serve: Serve with fresh veggie dippers like carrots, cucumbers, and bell peppers to create a nutritious and collagen-boosting snack.
5. Beetroot and Quinoa Salad with Goat Cheese
This warm beetroot and quinoa salad is rich in protein, vitamin C, and healthy fats, all of which support collagen production. The creamy goat cheese adds a touch of indulgence.
Ingredients:
- 2 medium beetroots (boiled or roasted, peeled and cubed)
- 1 cup cooked quinoa
- 1/4 cup crumbled goat cheese
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 handful of baby spinach or arugula
- Salt and pepper to taste
- Optional: 1 tablespoon sunflower seeds or pumpkin seeds
Directions:
- Assemble the Salad: In a large bowl, combine the cooked quinoa, roasted beetroots, and spinach or arugula.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- Combine and Serve: Drizzle the dressing over the salad, toss to coat, and top with crumbled goat cheese and sunflower seeds for added texture.
Conclusion
These beetroot recipes are not only delicious but also packed with ingredients that support collagen production. Whether you’re sipping on a smoothie, enjoying a hearty soup, or dipping veggies into beetroot hummus, these recipes offer a variety of ways to nourish your body and boost your skin’s natural radiance.