Mediterranean Baked Fish

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1. Prepare the Oven and Baking Dish:

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare Baking Dish:
    • Lightly grease a baking dish large enough to hold the fish fillets in a single layer with a bit of olive oil or non-stick spray.

2. Prepare the Fish:

  1. Season the Fish:
    • Pat the fish fillets dry with paper towels. Place them in the prepared baking dish.
    • Drizzle the olive oil over the fish fillets. Season with dried oregano, dried basil, paprika, salt, and black pepper. Place lemon slices on top of each fillet.

3. Prepare the Mediterranean Topping:

  1. Mix the Topping Ingredients:
    • In a medium bowl, combine the cherry tomatoes, kalamata olives, red onion, minced garlic, crumbled feta cheese, and capers. Toss to combine.
  2. Add Wine or Extra Olive Oil:
    • Drizzle the white wine over the topping mixture. If you prefer not to use wine, you can use additional olive oil instead.
  3. Top the Fish:
    • Spoon the Mediterranean topping evenly over the fish fillets.

4. Bake the Fish:

  1. Bake:
    • Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The topping should be slightly caramelized and the fish should be opaque and moist.

5. Finish and Serve:

  1. Garnish:
    • Remove the baking dish from the oven. Drizzle the fresh lemon juice over the fish and garnish with chopped fresh parsley.
  2. Serve:
    • Serve the Mediterranean Baked Fish hot, directly from the baking dish. It pairs wonderfully with a side of rice, couscous, or a fresh green salad.

Tips for Success:

  • Fish Choice: Choose firm, white fish fillets that hold up well to baking. Cod, snapper, and tilapia are excellent choices.
  • Fresh Ingredients: Use fresh tomatoes and high-quality olives for the best flavor.
  • Even Cooking: Make sure the fish fillets are of similar size and thickness to ensure even cooking.

Conclusion

Mediterranean Baked Fish is a simple yet flavorful dish that brings together the vibrant tastes of the Mediterranean in a healthy and satisfying way. With its combination of fresh fish, aromatic herbs, tangy feta cheese, and zesty lemon, this recipe is sure to become a favorite at your dinner table. Enjoy the delicious flavors and healthy goodness of this easy-to-make dish!

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