Mediterranean Baked Fish is a delightful dish that combines fresh fish with a variety of Mediterranean flavors, including olives, tomatoes, herbs, and lemon. This recipe is not only healthy but also incredibly easy to prepare. Here’s a detailed recipe to help you create a flavorful Mediterranean Baked Fish that’s perfect for a weeknight dinner or a special occasion.
Ingredients:
For the Fish:
- 4 (6-8 oz or 170-225 g each) fish fillets (such as cod, snapper, or tilapia)
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon (5 g) dried oregano
- 1 teaspoon (5 g) dried basil
- 1 teaspoon (5 g) paprika
- Salt and black pepper, to taste
- 1 lemon, thinly sliced
For the Mediterranean Topping:
- 1 cup (150 g) cherry tomatoes, halved
- ½ cup (75 g) kalamata olives, pitted and sliced
- ¼ cup (30 g) red onion, thinly sliced
- 2 cloves garlic, minced
- ¼ cup (30 g) feta cheese, crumbled
- 2 tablespoons (30 ml) capers, drained
- ¼ cup (60 ml) white wine (optional, can use additional olive oil if preferred)
- 2 tablespoons (30 ml) fresh parsley, chopped (for garnish)
- 1 tablespoon (15 ml) fresh lemon juice