Step 1: Cooking the Chicken
- Season the Chicken: Pat the chicken breasts or thighs dry with paper towels. Season both sides with paprika, garlic powder, onion powder, salt, and pepper.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Slice the Chicken: Remove the chicken from the skillet and let it rest for a few minutes. Slice it into thin strips or bite-sized pieces.
Step 2: Assembling the Wraps
- Prepare the Tortillas: Warm the tortillas in the skillet for about 30 seconds on each side or in the microwave for about 15-20 seconds to make them more pliable.
- Add the Fillings: On each tortilla, layer the shredded lettuce, diced tomatoes, shredded cheese, and any additional ingredients like sliced red onion or black olives.
- Add the Chicken: Place a portion of the sliced chicken on top of the vegetables.
- Add the Sauce (Optional): If using the sauce, mix together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Drizzle over the chicken or spread a thin layer on the tortilla before adding the other ingredients.
- Wrap It Up: Fold in the sides of the tortilla and then roll it up from the bottom to enclose the fillings.
5. Tips for Perfect Wraps
- Warm Tortillas: Warming the tortillas makes them easier to roll and less likely to tear.
- Customize: Feel free to add or substitute ingredients based on your preferences or what you have on hand.
- Even Slices: Slice the chicken into even pieces for consistent texture and easier wrapping.
6. Serving Suggestions
- With a Side: Serve with a side of fruit, chips, or a small salad for a complete meal.
- Dips: Enjoy with salsa, guacamole, or extra sauce for dipping.
- Wrap Variations: Try adding avocado slices, pickles, or different types of cheese for variety.
7. FAQs and Storage Tips
- Can I use pre-cooked chicken? Yes, you can use pre-cooked or rotisserie chicken for a quicker preparation.
- How should I store leftovers? Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. If preparing in advance, keep the chicken and vegetables separate from the tortillas until ready to assemble.
- Can I freeze the wraps? Freezing is not ideal for assembled wraps as the tortilla can become soggy. However, you can freeze the cooked chicken and assemble fresh wraps later.
8. Conclusion: Quick and Delicious
These Chicken Snack Wraps are a fantastic option for a quick, satisfying lunch or snack. With their tender chicken, fresh veggies, and optional sauce, they offer a delightful combination of flavors and textures. Enjoy these wraps as a convenient meal that’s both tasty and easy to prepare!
Happy wrapping, and may your lunch be as delicious and satisfying as these easy chicken wraps!