Stuffed peppers have long been a staple of hearty, comforting meals. But if you haven’t yet discovered the magic of preparing them in an air fryer, you’re in for a treat. This method brings out vibrant flavors while keeping the peppers tender and the filling perfectly cooked. In this exclusive recipe, we’ll delve deep into each step to ensure your stuffed peppers come out perfectly every time.
Ingredients
For the Peppers:
- 4 large bell peppers (any color, preferably firm and with flat bottoms for stability)
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Filling:
- 1 cup cooked quinoa (or rice if preferred)
- 1/2 pound ground beef (or ground turkey for a lighter option)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup corn kernels (fresh, frozen, or canned, drained)
- 1 cup black beans, drained and rinsed
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup shredded cheddar cheese
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 cup fresh cilantro, chopped (optional)
- 1/4 cup tomato sauce (for drizzling)
For Garnish:
- Chopped fresh parsley or cilantro
- Additional shredded cheese