Nutty Date and Apricot Energy Bites

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Step 1: Prepare the Ingredients

  1. Soften the Dates and Apricots:
    • If your dates and apricots are hard, soak them in warm water for about 10 minutes to soften. Drain well before using.
  2. Chop the Nuts:
    • Roughly chop the almonds and walnuts if they are not pre-chopped.

Step 2: Blend the Mixture

  1. Process the Fruits and Nuts:
    • In a food processor, combine the softened dates, dried apricots, almonds, and walnuts. Pulse until the mixture becomes a coarse, sticky paste.
  2. Add Seeds and Flavorings:
    • Add the chia seeds, shredded coconut, honey (if using), vanilla extract, and a pinch of sea salt. Pulse again until everything is well mixed and the mixture starts to clump together.

Step 3: Shape the Energy Bites

  1. Form the Bites:
    • Using a cookie scoop or your hands, form the mixture into small balls, about 1 inch in diameter.
  2. Coat (Optional):
    • If desired, roll the bites in additional shredded coconut or chopped nuts for added texture and flavor.

Step 4: Chill and Store

  1. Chill:
    • Place the energy bites on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
  2. Store:
    • Transfer the chilled energy bites to an airtight container. They can be stored in the refrigerator for up to 2 weeks or frozen for longer storage.

Tips for Perfect Energy Bites

  • Texture Adjustment: If the mixture is too dry, add a little more honey or a splash of water to help it come together. If too wet, add more nuts or shredded coconut.
  • Variations: Feel free to experiment with different nuts, seeds, or dried fruits according to your preferences.
  • Sweetness Level: Adjust the sweetness by adding more or less honey/maple syrup to suit your taste.

Nutritional Information (Per Energy Bite, Approximate)

  • Calories: 90
  • Fat: 6g
  • Carbohydrates: 9g
  • Protein: 2g
  • Fiber: 2g

Conclusion

Nutty Date and Apricot Energy Bites are a delightful and nutritious snack that’s easy to make and perfect for a quick energy boost. With their blend of natural sweetness, crunchy nuts, and satisfying chewiness, these bites are a great addition to your snack repertoire. Enjoy them as a healthy treat or a convenient on-the-go option!

Feel free to customize these energy bites with your favorite nuts or seeds and enjoy the perfect balance of flavor and nutrition.

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