1. Prepare the Cauliflower
Remove the leaves and trim the stem of the cauliflower, being careful to keep the core intact. Place the cauliflower stem side down on a cutting board and slice it into 1-inch thick “steaks.” Depending on the size of the cauliflower, you should get about 2-4 steaks from the center. Save any remaining florets for another use.
2. Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This ensures an even cooking environment for your cauliflower steaks.
3. Season the Cauliflower Steaks
In a mixing bowl, combine the olive oil, garlic powder, paprika, ground cumin, salt, and black pepper. Brush both sides of the cauliflower steaks with the seasoned oil mixture, ensuring they are evenly coated.
4. Cook the Cauliflower Steaks
Place the cauliflower steaks in the preheated air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer. Air fry for 12-15 minutes, flipping halfway through, until the cauliflower is golden brown and tender.
5. Serve
Using tongs, carefully remove the cauliflower steaks from the air fryer. Garnish with fresh parsley and serve with lemon wedges if desired. Enjoy your crispy, flavorful air fryer cauliflower steaks!
Tips for Success
- Uniform Slices: Try to slice the cauliflower into evenly thick steaks to ensure even cooking.
- Don’t Overcrowd: Cook the steaks in batches if necessary to avoid overcrowding the air fryer basket.
- Watch Closely: Cooking times can vary based on your air fryer model, so keep an eye on the steaks to prevent overcooking.
Variations and Flavor Ideas
Once you’ve mastered the basic recipe, feel free to experiment with different variations and flavors:
- Spicy Cauliflower Steaks: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a spicy kick.
- Herb-Crusted Steaks: Add dried herbs like thyme, rosemary, or oregano to the seasoning mix for a herbaceous flavor.
- Cheesy Steaks: Sprinkle grated Parmesan cheese over the steaks during the last 5 minutes of cooking for a cheesy crust.
- Asian-Inspired Steaks: Replace the olive oil with sesame oil and the paprika with a touch of soy sauce and ginger for an Asian twist.
Conclusion
Air fryer cauliflower steaks are a quick, easy, and delicious way to enjoy a healthy meal. With this detailed guide, you’ll be able to create perfectly crispy and flavorful cauliflower steaks in no time. Customize them with your favorite seasonings and enjoy a fun and tasty dish that’s sure to impress family and friends. Happy cooking!