Step 1: Prepare the Pasta
- Cook the Pasta: Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Let cool completely.
Step 2: Prepare the Dressing
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, pressed garlic, salt, and pepper. Set aside.
Step 3: Assemble the Salad
- Combine Ingredients: In a large salad bowl, combine the cooled pasta, drained tuna, diced cucumber, halved cherry tomatoes, diced red bell pepper, sliced red onion, black olives, and chopped fresh parsley.
- Add the Dressing: Pour the prepared dressing over the pasta salad and gently toss to coat all ingredients evenly.
Step 4: Chill and Serve
- Chill: Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve: Before serving, taste and adjust seasoning with salt and pepper if needed. Garnish with a few fresh parsley leaves and serve chilled.
Tips:
- Variations: Add additional vegetables such as peas, cooked green beans, or marinated artichokes according to your preference.
- Storage: The tuna pasta salad keeps well in the refrigerator in an airtight container for up to 3 days.
Conclusion:
This Cold Tuna Pasta Salad is perfect for a light lunch or quick and healthy dinner. With its combination of tender pasta, flavorful tuna, and crunchy vegetables, it’s refreshing and full of delicious flavors. Ideal for picnics, office lunches, or family meals!
Enjoy this refreshing Cold Tuna Pasta Salad!