The Juice of Life is a vibrant, nutrient-packed smoothie made from beetroot, carrot, and banana. This smoothie is not only delicious but also loaded with vitamins, minerals, and antioxidants that promote overall health and well-being. It’s a fantastic way to start your day or to replenish your energy after a workout. Here’s a detailed guide to making this energizing beverage.
Ingredients
- 1 medium beetroot: Peeled and chopped
- 2 medium carrots: Peeled and chopped
- 1 ripe banana: Peeled and sliced
- 1 cup (240ml) orange juice: Freshly squeezed or store-bought
- 1/2 cup (120ml) water: Adjust as needed for desired consistency
- 1 tablespoon honey or maple syrup: Optional, for added sweetness
- 1 teaspoon fresh ginger: Grated (optional, for a spicy kick)
- Ice cubes: Optional, for a chilled smoothie