Step 1: Prepare the Chicken
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Pound the Chicken: Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet to pound the chicken breasts to an even thickness of about 1/4 inch.
Step 2: Prepare the Filling
- Mix the Filling: In a medium bowl, combine the shredded mozzarella cheese, grated Parmesan cheese, chopped basil leaves, chopped sun-dried tomatoes, minced garlic, Italian seasoning, salt, and pepper. Mix well.
Step 3: Assemble the Chicken Rolls
- Add the Filling: Lay the pounded chicken breasts flat. Spoon a generous amount of the cheese mixture onto each chicken breast.
- Roll the Chicken: Starting from one end, tightly roll up each chicken breast, securing the filling inside. Use toothpicks to keep the rolls closed if necessary.
Step 4: Bread the Chicken Rolls
- Prepare the Breadcrumbs: In a shallow dish, mix the breadcrumbs with a pinch of salt and pepper.
- Coat the Chicken: Brush each chicken roll with olive oil, then roll in the breadcrumb mixture to coat evenly.
Step 5: Bake the Chicken Rolls
- Prepare the Baking Dish: Spread a thin layer of marinara sauce on the bottom of a baking dish.
- Add the Chicken Rolls: Place the breaded chicken rolls seam-side down in the baking dish.
- Top with Sauce: Spoon the remaining marinara sauce over the top of the chicken rolls.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. The internal temperature of the chicken should reach 165°F (75°C).
Step 6: Serve
- Garnish and Serve: Remove the chicken rolls from the oven and let them rest for a few minutes. Remove the toothpicks. Garnish with chopped fresh parsley and serve immediately.
Cooking Tips and Variations
- Cheese Variations: Substitute the mozzarella with provolone or fontina cheese for a different flavor profile.
- Vegetable Additions: Add spinach or roasted red peppers to the filling for extra flavor and nutrition.
- Sauce Variations: Use a creamy Alfredo sauce instead of marinara for a rich and creamy variation.
- Gluten-Free Option: Use gluten-free breadcrumbs to make this dish gluten-free.
Conclusion
Baked Mozzarella Chicken Rolls are a delightful and flavorful dish perfect for any occasion. The combination of tender chicken, gooey mozzarella, and flavorful herbs creates a satisfying and delicious meal. Whether served with pasta, a fresh salad, or roasted vegetables, these chicken rolls are sure to be a hit at your dinner table.
Key Takeaway
Baked Mozzarella Chicken Rolls are an easy and delicious way to enjoy a flavorful and cheesy chicken dish. This versatile recipe can be customized with different fillings and sauces to suit your taste. Enjoy the simplicity and deliciousness of this recipe, and impress your family and friends with a homemade meal that looks and tastes gourmet.